Designed for absolute beginners, this 75 minute immersive experience introduces the foundations of a yoga practice in a welcoming and supportive environment.
After this session, step into a yoga class feeling knowledgeable. Learn and practice foundational yoga poses, breathing and mindfulness practices, alignment best practices, and how props can support your yoga practice.
This is part one of a three-part Yoga for Beginners Series.
$30
Includes:
Yoga mats and props provided
Step-by-step guidance on foundational poses, movements, and how to use props
Gentle workouts and warm ups
A space to discuss and ask questions
Guidance on breathing techniques for calming the mind and enhancing focus
Join us to discover balance, strength, and inner peace as you embark on this empowering path to wellness.