Corporate Wellness Sessions

Onsite or Hosted | One-Time or Ongoing

Boost performance, reduce burnout, and improve team morale with flexible wellness sessions — offered onsite at your workplace or hosted at our Brooklyn location.

Choose from one-time activations, weekly classes, or monthly experiences. All sessions are led by certified instructors and tailored to your organization or company’s goals.

  • A woman performing a yoga pose on a patterned mat in a wellness studio with yoga mats, plants, and bar stools in the background.

    Yoga & Pilates

    Yoga Classes, Pilates, Fitness Classes

    Virtual and on-site sessions available.

    Accessible classes suitable for all levels.

  • A woman practicing a seated yoga pose on a chair in a bright, modern room with large windows and potted plants.

    Chair Yoga & Light Movement

    Boosts mobility and reduces physical tension through accessible movement

    Enhances focus and mental clarity

    Supports stress relief and overall emotional regulation.

  • Person sitting cross-legged on a green cloth, holding a brass singing bowl in one hand and a mallet in the other, with more brass bowls and decorative containers nearby.

    Soundbowl Healing

    Tools to increase mindfulness, innovation, & creativity.

    Guided meditation for stress relief and mindfulness.

    Foundations of breath awareness to cultivate focus.

  • A man sitting cross-legged on a yoga mat in a bright living room, meditating with eyes closed, wearing a white t-shirt and gray shorts, with a laptop in front of him.

    Mindfulness Meditation

    Build sustainable self-care habits that support work life integration.

    Gain self-regulation strategies to support stress relief and burnout through mediation, mindful movement, and community-building practices.

A woman leading a yoga class with students sitting on yoga mats in a studio with brick walls and large windows.

Boost employee focus and retention while reducing workplace stress and burnout.

Two women sitting on the floor, smiling and talking, wearing casual off-the-shoulder tops and jeans.

Improve team connection and morale.

Let’s work together

Excited to collaborate? Share some details, and we'll reach out soon! We're looking forward to connecting with you!"

Group of five women laughing and talking indoors, standing against a white brick wall, dressed in casual workout clothes.