Corporate Wellness Sessions

Onsite or Hosted | One-Time or Ongoing

Boost performance, reduce burnout, and improve team morale with flexible wellness sessions — offered onsite at your workplace or hosted at our Brooklyn location.

Choose from one-time activations, weekly classes, or monthly experiences. All sessions are led by certified instructors and tailored to your organization or company’s goals.

  • Yoga & Pilates

    Yoga Classes, Pilates, Fitness Classes

    Virtual and on-site sessions available.

    Accessible classes suitable for all levels.

  • Chair Yoga & Light Movement

    Boosts mobility and reduces physical tension through accessible movement

    Enhances focus and mental clarity

    Supports stress relief and overall emotional regulation.

  • Soundbowl Healing

    Tools to increase mindfulness, innovation, & creativity.

    Guided meditation for stress relief and mindfulness.

    Foundations of breath awareness to cultivate focus.

  • Mindfulness Meditation

    Build sustainable self-care habits that support work life integration.

    Gain self-regulation strategies to support stress relief and burnout through mediation, mindful movement, and community-building practices.

Boost employee focus and retention while reducing workplace stress and burnout.

Improve team connection and morale.

Let’s work together

Excited to collaborate? Share some details, and we'll reach out soon! We're looking forward to connecting with you!"