Corporate Wellness & Professional Development · Local, National, Global
We help companies strengthen culture, connection, and well-being.
Professional development through a mindfulness lens. The Brooklyn Wellness Club designs corporate wellness programs for teams, led with intention. We are based in Brooklyn and work locally, nationally, and globally. Every engagement starts with what your people need and the results you want to see.
What we help you build
Three pillars. The challenges they answer.
Culture, connection, and well-being are where teams feel the strain first. Each pillar pairs a challenge your people face with the practices we use to address it.
01
Culture
The challenge
Different perspectives lead to friction, and morale takes the hit.
How we address it
- Intentional dialogue and communication
- Mindful leadership
- Conflict resolution
The result we design for
Stronger morale, belonging, and a healthier way of working together.
02
Connection
The challenge
People work together but feel disconnected.
How we address it
- Community building
- Creativity: writing and storytelling
- Team-building experiences
The result we design for
Trust, collaboration, and a real sense of community at work.
03
Well-Being
The challenge
Stress affects how people show up.
How we address it
- Mindfulness, meditation, and breathwork
- Body-positive movement: yoga and Pilates
- Sound baths
The result we design for
Practical tools for stress, focus, and everyday care.
Professional development
Three ways to bring us in.
Wellness is professional development. Our programs build the skills teams use every day: leadership, communication, focus, and care for one another. Choose the format that fits your calendar, and we shape the content around your team.
Go deep
Retreats
A facilitated reset for your team with body-positive movement, mindfulness, creative reflection, and conversation about how you work together.
- Half-day: 2.5 to 4 hours
- Full day: 6 to 8 hours
- Multi-day: 2 to 3 days
Start small
Mini Experiences
A focused session added to a meeting, professional development day, or offsite you already have planned.
- One theme
- One practical takeaway
- Fits inside your existing agenda
Built for you
Custom Support
Our team works directly with your leadership to design programming around your needs and the results you want to see for your company.
- Planning conversation with your team
- Programming designed for your goals
- Reflection and next steps after each session
How it works
From first call to a team that feels the difference.
01
Discovery call
We learn about your team, what is working, and what you want to change.
02
Proposal
You receive a plan with the format, logistics, and investment.
03
Your experience
Our facilitators lead the experience on-site, and your team leaves with reflection and takeaways to keep using.
From our clients
What teams say after working with us.
“The Brooklyn Wellness Club created a grounding, affirming space for our chapter to pause, connect, and reflect.”
“The Brooklyn Wellness Club provides a space for our students to feel seen, grow SEL, and connect in community.”
Organizations we have worked with
Nike · Dior · Citi · CUNY · NYC DOE · Kripalu · Brooklyn Public Library
The training behind the work
Professional development, grounded in leadership and mindfulness.
Our programs are built on founder Paris Alexandra's training in business, leadership, mindfulness, and mediation. Every facilitator on our team is trained in the same approach.
01
Leadership & Growth
An MBA in Arts Innovation and certificates in leadership and organizational design shape how we help teams lead, grow, and work together.
02
Mindfulness
Paris is a Certified Mindfulness Facilitator through Sounds True and UC Berkeley. Mindfulness runs through every session as a practical skill for focus, stress, and intentional work.
03
Communication
A one-year conflict mediation apprenticeship with the New York Peace Institute informs how we guide listening, dialogue, and collaboration.
04
Data & Intention
We use data to build intentional communities. What we learn about your team in planning shapes the design, and participant reflections show what to build on next.
Your facilitators
A team trained in one approach.
Your experience is led by The Brooklyn Wellness Club team: certified practitioners in yoga, mindfulness, movement, and creative wellness. Every facilitator is trained in our approach, which brings mindfulness, movement, creativity, and community together in one experience.
The team is led by founder Paris Alexandra, an educator and certified mindfulness facilitator with an MBA, an MFA, and training in conflict mediation. The Brooklyn Wellness Club is MWBE certified and an approved NYC DOE and CUNY vendor.
Questions
Corporate wellness FAQ
What corporate wellness and professional development programs do you offer?
We offer professional development in three formats: retreats (half-day, full day, or multi-day), mini experiences added to a meeting or offsite, and custom support designed around your goals. Programming can include mindfulness, breathwork, body-positive yoga and Pilates, sound baths, team building, and creative workshops.
Where do sessions take place?
We come to you. We are based in Brooklyn and travel locally, nationally, and internationally. Sessions take place at your office or a venue you choose.
How much does a corporate wellness retreat cost?
Pricing depends on the format, group size, and location. After your discovery call you receive a proposal with the full investment.
How far in advance should we book?
We recommend booking at least one month ahead. Shorter timelines are sometimes possible, so reach out and ask.
Tell us about your team.
Share what your people need and the results you want to see. We will design the rest with you.