Wellness in Schools

  • A woman in black clothing and a headscarf performing a side stretch yoga pose in a room with white brick walls, wooden flooring, a potted large green monstera plant on a small wooden stool, and folded blankets on the floor.

    Yoga & Movement

    Yoga Classes, Pilates, & Fitness Classes

    Inclusive classes suitable for all levels, diverse bodies and abilities.

    Improve energy levels and productivity.

    Enhance energy, body awareness, and decrease stress

  • A woman practicing yoga with hands in prayer position against her chest, eyes closed, and wearing a black sports bra.

    Meditation & Soundbowl

    Tools to increase mindfulness, innovation, & creativity.

    Guided meditation for stress relief and self regulations practices.

    Cultivate Self Awareness through breath-work and meditation

    Increase concentration and mood.

  • A woman leading a yoga class or meditation session in a room with large windows and brick walls, seated in a cross-legged position with her arms raised above her head, while students follow her lead.

    Mindfulness & Stress Reduction

    Build sustainable self-care habits that support work life integration.

    Gain self-regulation strategies to support stress relief and burnout through mediation, mindful movement, and community-building practices.

A woman in athletic wear with glasses, standing with palms pressed together in a yoga pose, smiling softly in front of a white brick wall.

“Mindfulness programs have been linked to more effective conflict resolution skills among students. Students who participated in mindfulness interventions exhibited a 25% increase in their ability to resolve conflicts peacefully and engage in constructive communication.”

Journal of Child and Family Studies

A group of people in a yoga class practicing plank pose on mats in a bright room.
Four young women walking together with arms around each other, smiling and laughing on a street in front of red brick apartments.

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!