Wellness in Schools

  • Yoga & Movement

    Yoga Classes, Pilates, & Fitness Classes

    Inclusive classes suitable for all levels, diverse bodies and abilities.

    Improve energy levels and productivity.

    Enhance energy, body awareness, and decrease stress

  • Meditation & Soundbowl

    Tools to increase mindfulness, innovation, & creativity.

    Guided meditation for stress relief and self regulations practices.

    Cultivate Self Awareness through breath-work and meditation

    Increase concentration and mood.

  • Mindfulness & Stress Reduction

    Build sustainable self-care habits that support work life integration.

    Gain self-regulation strategies to support stress relief and burnout through mediation, mindful movement, and community-building practices.

“Mindfulness programs have been linked to more effective conflict resolution skills among students. Students who participated in mindfulness interventions exhibited a 25% increase in their ability to resolve conflicts peacefully and engage in constructive communication.”

Journal of Child and Family Studies

Let’s work together

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