Wellness Coaching for Black Women · Brooklyn, NY
Your Well-Being. Your Worthiness. Your Growth.
At The Brooklyn Wellness Club, we center the well-being and worthiness of Black women through coaching, mindful movement, and community-centered experiences.
Who we serve
The Brooklyn Wellness Club is a body-positive wellness club centering the well-being and worthiness of Black women.
We create space for women of all curves to build confidence, deepen their connection with themselves, and develop sustainable wellness practices that support their everyday lives.
Through individual and group coaching, yoga, Pilates, mindfulness, and signature experiences like Dear Black Women and Curvy Yogalates, we support personal growth, body positivity, and meaningful connection. Our work centers Black women while welcoming others who share our values of well-being, worthiness, and community.
Two ways to be coached
Choose the support that fits you.
One-on-One Wellness Coaching
Personalized Support for Your Well-Being and Growth
One-on-one coaching with Paris Alexandra offers dedicated space to focus on yourself, explore your goals, and build wellness practices that support the life you're creating.
Our work together may include strengthening confidence, developing a more affirming relationship with your body, navigating personal transitions, practicing mindfulness, and creating sustainable habits that support your everyday well-being.
Coaching is collaborative and shaped around your individual needs, priorities, and goals.
Areas of focus
- Self-worth and confidence
- Body positivity and self-acceptance
- Mindfulness and self-awareness
- Sustainable wellness habits
- Stress management and everyday balance
- Personal transitions and growth
- Boundaries and prioritizing yourself
- Movement and body awareness
What this supports
Greater clarity around personal goals, increased confidence, stronger self-awareness, and practical wellness routines.
Let's connect, discuss your goals, and explore how individual coaching can support you.
Book a Discovery Call More about one-on-one coachingGroup Wellness Coaching
Grow in Community. Be Supported Along the Way.
Our group coaching experiences bring women together for guided reflection, meaningful conversations, mindfulness, and shared personal growth.
Rooted in body positivity and worthiness, these experiences create opportunities to strengthen confidence, explore personal goals, develop sustainable wellness practices, and connect with a supportive community.
Our group coaching centers Black women and celebrates women of all curves.
Areas of focus
- Self-worth and confidence
- Body positivity
- Mindfulness and intentional living
- Personal growth
- Wellness habits and self-care
- Connection and accountability
- Shared reflection and learning
- Community and belonging
What this supports
Greater self-awareness, stronger community connection, increased confidence, and more consistent wellness practices.
Connect with Paris to learn more about upcoming group coaching opportunities and share what you're looking for.
Inquire About Group Coaching More about group coachingOur coaching framework
Four outcomes we support.
01
Self-Worth & Confidence
Recognizing your value, honoring your needs, and developing confidence in yourself.
02
Body Positivity & Self-Acceptance
Building an affirming relationship with your body and experiencing wellness without appearance-based pressure.
03
Sustainable Well-Being
Developing realistic practices for mindfulness, movement, rest, and everyday self-care.
04
Connection & Community
Creating opportunities for meaningful relationships, accountability, and shared growth.
These are the outcomes coaching is designed to support. Your progress is yours to define, and we explore it together through personal goal-setting, reflections, habit tracking, and wellness check-ins.
Signature wellness experiences
Community programming that stands on its own.
Dear Black Women and Curvy Yogalates carry our commitment to body positivity, cultural representation, community, and wellness. They are offered separately from coaching, and many women enjoy both.
Dear Black Women
A signature community experience centering Black women's well-being, worthiness, and connection through intentional gatherings, meaningful conversations, reflection, and shared experiences.
Curvy Yogalates
A body-positive yoga and Pilates experience celebrating curvy and plus-size women through movement, strength, and self-acceptance.
Meet your coach
Paris Alexandra
Paris is a wellness entrepreneur, yoga and Pilates educator, mindfulness facilitator, artist, and community wellness leader. She founded The Brooklyn Wellness Club and became Nike's first plus-size yoga athlete.
Her approach is body-positive from the first conversation. She has spent her career creating welcoming spaces where women feel seen, cared for, and worthy as they are.
- Wellness Coaching Certification, Institute for Integrative Nutrition
- Certified Mindfulness Facilitator, Sounds True & UC Berkeley
- RYT-500 therapeutic yoga, Kripalu Center
- Mat Pilates Certification, Flow Pilates
- MFA, Interdisciplinary Arts
- MBA, Arts Innovation
How to begin
It starts with a conversation.
01
Reach out
Book a discovery call for one-on-one coaching, or send an inquiry about group coaching.
02
Talk with Paris
Share your goals and what you're looking for. Together you'll talk through fit and availability.
03
Choose your next step
If it feels right, Paris will walk you through how to get started.
Questions
Coaching FAQ
Who is wellness coaching at The Brooklyn Wellness Club for?
Our coaching centers Black women and celebrates women of all curves, including curvy and plus-size women. We also welcome others who share our values of body positivity, well-being, worthiness, and community.
What is the difference between one-on-one and group coaching?
One-on-one coaching is dedicated time with Paris Alexandra, shaped around your individual needs, priorities, and goals. Group coaching brings women together for guided reflection, conversation, mindfulness, and shared growth in a supportive community.
What does body-positive wellness coaching mean?
It means your body is welcome exactly as it is. Coaching focuses on confidence, self-acceptance, and sustainable practices for mindfulness, movement, rest, and self-care, without appearance-based pressure.
How do I get started?
Book a discovery call for one-on-one coaching, or send an inquiry about group coaching. The call is where you and Paris discuss your goals, fit, availability, and next steps.
Are Dear Black Women and Curvy Yogalates part of coaching?
They are separate signature experiences. Dear Black Women is a community gathering for Black women, and Curvy Yogalates is a body-positive yoga and Pilates class. Both are open to join on their own.
You are worthy of care, as you are.
Schedule a discovery call with Paris Alexandra and talk about what you want for your well-being.