One-on-One Wellness Coaching · Brooklyn, NY
Personalized Support for Your Well-Being and Growth
One-on-one coaching with Paris Alexandra offers dedicated space to focus on yourself, explore your goals, and build wellness practices that support the life you're creating.
Let's connect, discuss your goals, and explore how individual coaching can support you.
Who we serve
The Brooklyn Wellness Club is a body-positive wellness club centering the well-being and worthiness of Black women.
Our work together may include strengthening confidence, developing a more affirming relationship with your body, navigating personal transitions, practicing mindfulness, and creating sustainable habits that support your everyday well-being.
Coaching is collaborative and shaped around your individual needs, priorities, and goals. We center Black women and celebrate women of all curves, and we welcome others who share our values of well-being, worthiness, and community.
Areas of focus
What we can work on together.
- Self-worth and confidence
- Body positivity and self-acceptance
- Mindfulness and self-awareness
- Sustainable wellness habits
- Stress management and everyday balance
- Personal transitions and growth
- Boundaries and prioritizing yourself
- Movement and body awareness
What this supports
Where one-on-one coaching can take you.
01
Clarity
Greater clarity around your personal goals and what matters most to you.
02
Confidence
Increased confidence in yourself, your voice, and your choices.
03
Self-Awareness
A stronger understanding of your needs, patterns, and strengths.
04
Wellness Routines
Practical routines for mindfulness, movement, rest, and everyday self-care.
These are the outcomes coaching is designed to support. Your progress is yours to define, and we explore it through personal goal-setting, reflections, habit tracking, and wellness check-ins.
Meet your coach
Paris Alexandra
Paris is a wellness entrepreneur, yoga and Pilates educator, mindfulness facilitator, artist, and community wellness leader. She founded The Brooklyn Wellness Club and became Nike's first plus-size yoga athlete.
Her approach is body-positive from the first conversation. She has spent her career creating welcoming spaces where women feel seen, cared for, and worthy as they are.
- Wellness Coaching Certification, Institute for Integrative Nutrition
- Certified Mindfulness Facilitator, Sounds True & UC Berkeley
- RYT-500 therapeutic yoga, Kripalu Center
- Mat Pilates Certification, Flow Pilates
- MFA, Interdisciplinary Arts
- MBA, Arts Innovation
How to begin
It starts with a conversation.
01
Book a discovery call
Choose a time that works for you.
02
Talk with Paris
Share your goals and what you're looking for. Together you'll talk through fit and availability.
03
Choose your next step
If it feels right, Paris will walk you through how to get started.
Questions
One-on-one coaching FAQ
Who is one-on-one wellness coaching for?
One-on-one coaching centers Black women and celebrates women of all curves, including curvy and plus-size women. We also welcome others who share our values of body positivity, well-being, worthiness, and community.
What happens in one-on-one coaching?
You and Paris Alexandra focus on your goals. Sessions may include strengthening confidence, building an affirming relationship with your body, navigating personal transitions, practicing mindfulness, and creating sustainable wellness habits.
What does body-positive coaching mean?
Your body is welcome exactly as it is. Coaching focuses on confidence, self-acceptance, and sustainable well-being, without appearance-based pressure.
How do I get started?
Book a discovery call. It is the starting point for discussing your goals, fit, availability, and next steps.
You are worthy of care, as you are.
Schedule a discovery call with Paris Alexandra and talk about what you want for your well-being.