Start Your Soft Healing Era With This Challenge

Written By Paris Alexandra

Affirmations and habits to build to start your soft healing journey

Photo by @jodianne.beckford

75 Soft Healing Challenge

Rebeckah Price, Founder of IRISE Yoga + Wellness is in a season of soft healing. She’s on a mission to inspire community to do less “hard things” and lean more into sustainable practices that support intentional living. “We are living in structures that promote hustle culture but operating within these systems promote physical and psychological stress on our bodies that dis-regulates our nervous system.“

Her upcoming “Soft Healing Challenge” is an invitation to live a more softer and gentler life while building healthy habits that make you feel nourished, connected, and joyful. Below are some affirmations that may support you in growing in your soft healing era! Challenge starts February 5th and you may join here.

Photo by jodianne.beckford

Paris Alexandra
Previous

5 Things I Wish I Knew When Starting My Practice
Next

Yoga with Blocks: 3 Unexpected Poses That Could Benefit